Mindfulness for Professionals with Anca van der Linden, MA
Date: April 3, 2017
Time:11:45 am - 1:15 pm
Location: Hennepin County Southdale Library ~
Ethel Berry Room
Please join us for a presentation on Mindfulness for Professional. In this session you will learn about the newest discoveries in neuroscience and how we can rewire our brain for well-being through the mindfulness practice. Anca will bring specific exercises that you will be able to share with your clients in your coaching practice and that will help them recognize and manage their emotions. She will also demonstrate how the practice of mindfulness can help you create both firm boundaries and deep connection with your clients. Together we will learn about tips on how to be ‘present’ in our daily life to our unfolding experiences and we will end our session with a meditation.
Anca van der Linden is a Mindfulness Teacher trained by Mindful Schools in California. She has had a long meditation practice and currently teaches mindfulness to K-12 students as well as to adult groups.